Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michel RENAULT
Team: Run”up Forme Nimes Centre (Nimes, France)
Date: Monday, December 30, 2013
Time: 45:32
Distance: 12.03 Miles
Laps: 3.0
Calories: 460
Speed (MPH): 15.9 Avg / 23.0 Max
Power (Watts): 144 Avg / 406 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

4.01 mi in 15:21
4.01 mi in 15:22
4.01 mi in 14:49