Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Monday, December 30, 2013
Time: 29:18
Distance: 7.22 Miles
Completed:
Calories: 288
Speed (MPH): 14.8 Avg / 29.9 Max
Power (Watts): 140 Avg / 237 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 126 Avg / 146 Max

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