Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melody Ahlbin
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Tuesday, December 31, 2013
Time: 9:24
Distance: 1.40 Miles
Laps: 1.4
Calories: 50
Speed (MPH): 8.9 Avg / 20.5 Max
Power (Watts): 65 Avg / 226 Max
Cadence (RPM): 41 Avg / 85 Max
Heartrate (BPM): 77 Avg / 134 Max

Laps

1.00 mi in 3:38
0.40 mi in 5:46