Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Richard Lawrence
Team: Retro Fitness - Flatbush (Brooklyn, NY)
Date: Thursday, January 2, 2014
Time: 12:47
Distance: 3.01 Miles
Completed: 43%
Calories: 106
Speed (MPH): 14.1 Avg / 21.2 Max
Power (Watts): 114 Avg / 271 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 119 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.