Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Brian Carroll
Team: JCC - Springfield (Springfield, MA)
Date: Thursday, January 2, 2014
Time: 12:58
Distance: 3.37 Miles
Completed:
Calories: 121
Speed (MPH): 15.7 Avg / 21.4 Max
Power (Watts): 132 Avg / 232 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 135 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.