City Express 4.53 mi

Leaderboard

Ride Details

Rider: Matt Szymonik
Team: Hawk Lake Lodge (Milton, MA)
Date: Friday, January 3, 2014
Time: 33:11
Distance: 7.11 Miles
Laps: 1.6
Calories: 386
Speed (MPH): 12.9 Avg / 32.9 Max
Power (Watts): 170 Avg / 361 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 169 Avg / 218 Max

Laps

4.53 mi in 20:10
2.58 mi in 13:01