Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: D D
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Friday, January 3, 2014
Time: 47:30
Distance: 12.03 Miles
Laps: 3.0
Calories: 496
Speed (MPH): 15.2 Avg / 30.2 Max
Power (Watts): 150 Avg / 576 Max
Cadence (RPM): 73 Avg / 101 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

4.01 mi in 15:48
4.01 mi in 16:00
4.01 mi in 15:42