Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Samuel Shapiro
Team: Sam Shapiro (Canfield, OH)
Date: Saturday, January 4, 2014
Time: 33:29
Distance: 8.63 Miles
Laps: 1.0
Calories: 377
Speed (MPH): 15.5 Avg / 23.3 Max
Power (Watts): 163 Avg / 333 Max
Cadence (RPM): 43 Avg / 69 Max
Heartrate (BPM): 150 Avg / 174 Max

Laps

8.38 mi in 30:04
0.25 mi in 3:25