Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: R Ascher
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Saturday, January 4, 2014
Time: 37:06
Distance: 10.00 Miles
Laps: 10.0
Calories: 374
Speed (MPH): 16.2 Avg / 22.5 Max
Power (Watts): 144 Avg / 299 Max
Cadence (RPM): 86 Avg / 100 Max
Heartrate (BPM): 117 Avg / 147 Max

Laps

1.00 mi in 4:15
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:50
1.00 mi in 3:21
1.00 mi in 3:17
1.00 mi in 3:21
1.00 mi in 3:47
1.00 mi in 2:56
1.00 mi in 5:07