Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Todd
Team: Sedgefield Country Club (Greensboro, NC)
Date: Monday, January 6, 2014
Time: 18:42
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.6 Avg / 31.2 Max
Power (Watts): 104 Avg / 578 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 142 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.