Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Doug Braddock
Team: JET Fitness Center (Osceola, IA)
Date: Monday, January 6, 2014
Time: 30:16
Distance: 7.22 Miles
Completed:
Calories: 321
Speed (MPH): 14.3 Avg / 27.5 Max
Power (Watts): 153 Avg / 351 Max
Cadence (RPM): 85 Avg / 114 Max
Heartrate (BPM): 182 Avg / 218 Max

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