Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nathan Acker
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Tuesday, January 7, 2014
Time: 20:57
Distance: 6.98 Miles
Completed:
Calories: 345
Speed (MPH): 19.9 Avg / 31.6 Max
Power (Watts): 250 Avg / 599 Max
Cadence (RPM): 68 Avg / 130 Max
Heartrate (BPM): 140 Avg / 165 Max

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