Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Wednesday, January 8, 2014
Time: 20:58
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 11.4 Avg / 21.7 Max
Power (Watts): 89 Avg / 239 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 126 Avg / 180 Max

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