Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jenny Schirmer
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, January 8, 2014
Time: 29:13
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.3 Avg / 22.3 Max
Power (Watts): 123 Avg / 300 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 124 Avg / 141 Max

Ghost

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