Wicked Workout 7.80 mi

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Lap Details

Rider: John Lasky
Team: Club PCF (Bellvue, WA)
Date: Wednesday, January 8, 2014
Time: 31:09
Distance: 7.87 Miles
Completed:
Calories: 391
Speed (MPH): 15.1 Avg / 26.9 Max
Power (Watts): 185 Avg / 447 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 147 Avg / 167 Max

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