Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Don Slocum
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Wednesday, January 8, 2014
Time: 27:29
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 15.1 Avg / 21.3 Max
Power (Watts): 139 Avg / 256 Max
Cadence (RPM): 74 Avg / 97 Max
Heartrate (BPM): 143 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.