Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Wednesday, January 8, 2014
Time: 12:23
Distance: 3.74 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 18.1 Avg / 29.0 Max
Power (Watts): 204 Avg / 543 Max
Cadence (RPM): 76 Avg / 116 Max
Heartrate (BPM): 25 Avg / 158 Max

Laps

3.37 mi in 10:19
0.37 mi in 2:04