Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Heffernan
Team: Anytime Fitness - New Castle (Newcastle, IN)
Date: Wednesday, January 8, 2014
Time: 16:01
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.8 Avg / 25.3 Max
Power (Watts): 137 Avg / 342 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 154 Avg / 173 Max

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