Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Nebbe
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 8, 2014
Time: 46:22
Distance: 14.26 Miles
Laps: 2.0
Calories: 688
Speed (MPH): 18.5 Avg / 25.3 Max
Power (Watts): 223 Avg / 394 Max
Cadence (RPM): 69 Avg / 84 Max
Heartrate (BPM): 135 Avg / 152 Max

Laps

6.98 mi in 22:02
6.98 mi in 23:10
0.30 mi in 1:10