Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Paul Rider
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, January 9, 2014
Time: 15:53
Distance: 4.42 Miles
Completed:
Calories: 157
Speed (MPH): 16.7 Avg / 20.3 Max
Power (Watts): 140 Avg / 226 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 135 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.