Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 9, 2014
Time: 45:48
Distance: 14.02 Miles
Laps: 1.7
Calories: 610
Speed (MPH): 18.4 Avg / 23.7 Max
Power (Watts): 198 Avg / 569 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 117 Avg / 180 Max

Laps

8.38 mi in 25:55
5.64 mi in 19:53