Wicked Workout 7.80 mi

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Lap Details

Rider: Kimberly 907chickadee
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, January 9, 2014
Time: 32:08
Distance: 7.87 Miles
Completed:
Calories: 361
Speed (MPH): 14.7 Avg / 28.9 Max
Power (Watts): 163 Avg / 466 Max
Cadence (RPM): 53 Avg / 119 Max
Heartrate (BPM): 145 Avg / 163 Max

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