Bent Spoke 4.00 mi

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Lap Details

Rider: Fred Honecker
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Friday, January 10, 2014
Time: 16:02
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.7 Avg / 23.5 Max
Power (Watts): 134 Avg / 315 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 138 Avg / 143 Max

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