Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Martin St-Laurent
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, January 10, 2014
Time: 22:53
Distance: 7.22 Miles
Completed:
Calories: 340
Speed (MPH): 18.9 Avg / 25.0 Max
Power (Watts): 223 Avg / 398 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 149 Avg / 163 Max

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