Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, January 10, 2014
Time: 14:07
Distance: 4.42 Miles
Completed:
Calories: 179
Speed (MPH): 18.8 Avg / 20.1 Max
Power (Watts): 187 Avg / 220 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 124 Avg / 136 Max

Ghost

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