Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Chris Freck
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Sunday, January 12, 2014
Time: 31:30
Distance: 7.87 Miles
Completed:
Calories: 412
Speed (MPH): 15.0 Avg / 30.8 Max
Power (Watts): 193 Avg / 606 Max
Cadence (RPM): 66 Avg / 96 Max
Heartrate (BPM): 119 Avg / 236 Max

Ghost

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