| Rider: | Howard Spring |
| Team: | JCC - Miles Nadal (Toronto, ON, Canada) |
| Date: | Sunday, January 12, 2014 |
| Time: | 33:20 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 281 |
| Speed (MPH): | 13.0 Avg / 28.4 Max |
| Power (Watts): | 116 Avg / 268 Max |
| Cadence (RPM): | 66 Avg / 90 Max |
| Heartrate (BPM): | 119 Avg / 132 Max |
Personal Best
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