Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: George Gonsalves
Team: LifeConnections Fitness Center (RTP, NC)
Date: Monday, January 13, 2014
Time: 16:09
Distance: 3.37 Miles
Completed:
Calories: 133
Speed (MPH): 12.6 Avg / 20.7 Max
Power (Watts): 114 Avg / 250 Max
Cadence (RPM): 84 Avg / 106 Max
Heartrate (BPM): 123 Avg / 135 Max

Ghost

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