Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: charles eggleton
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Monday, January 13, 2014
Time: 24:33
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 17.0 Avg / 23.9 Max
Power (Watts): 172 Avg / 437 Max
Cadence (RPM): 75 Avg / 113 Max
Heartrate (BPM): 172 Avg / 185 Max

Ghost

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