Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Eric Shafer
Team: North Club (State College, PA)
Date: Wednesday, January 15, 2014
Time: 14:16
Distance: 4.50 Miles
Laps: 3.0
Calories: 178
Speed (MPH): 18.9 Avg / 24.5 Max
Power (Watts): 184 Avg / 353 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 150 Avg / 173 Max

Laps

1.50 mi in 4:25
1.50 mi in 5:25
1.50 mi in 4:26