Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Wednesday, January 15, 2014
Time: 30:22
Distance: 8.57 Miles
Laps: 1.1
Calories: 463
Speed (MPH): 16.9 Avg / 33.3 Max
Power (Watts): 229 Avg / 602 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 146 Avg / 191 Max

Laps

7.87 mi in 25:14
0.70 mi in 5:08