Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Smith
Team: Retro Fitness - Howell (Howell, NJ)
Date: Thursday, January 16, 2014
Time: 23:42
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.5 Avg / 22.6 Max
Power (Watts): 186 Avg / 471 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 129 Avg / 129 Max

Ghost

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