City Express 4.53 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Thursday, January 16, 2014
Time: 18:08
Distance: 4.53 Miles
Completed:
Calories: 259
Speed (MPH): 15.2 Avg / 33.2 Max
Power (Watts): 214 Avg / 436 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 161 Avg / 171 Max

Ghost

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