Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Olson
Team: Grand Traverse Athletic Club (Traverse City, MI)
Date: Thursday, January 16, 2014
Time: 29:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 248
Speed (MPH): 14.0 Avg / 20.0 Max
Power (Watts): 114 Avg / 230 Max
Cadence (RPM): 86 Avg / 103 Max
Heartrate (BPM): 106 Avg / 118 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:17
1.00 mi in 4:02
1.00 mi in 4:13
1.00 mi in 4:23
1.00 mi in 4:38
1.00 mi in 4:14