Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: gualter modesto
Team: The Workout Club and Wellness Center - Derry (Derry, NH)
Date: Friday, January 17, 2014
Time: 45:19
Distance: 9.53 Miles
Laps: 1.4
Calories: 324
Speed (MPH): 12.6 Avg / 23.1 Max
Power (Watts): 95 Avg / 281 Max
Cadence (RPM): 42 Avg / 88 Max
Heartrate (BPM): 115 Avg / 123 Max

Laps

6.98 mi in 33:26
2.55 mi in 11:53