Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Baniak
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Friday, January 17, 2014
Time: 14:45
Distance: 4.45 Miles
Laps: 1.1
Calories: 209
Speed (MPH): 18.1 Avg / 27.3 Max
Power (Watts): 212 Avg / 392 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

4.01 mi in 12:06
0.44 mi in 2:39