Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Denning
Team: DeAnn Heline (Pacific Palisades, CA)
Date: Sunday, January 19, 2014
Time: 36:07
Distance: 11.23 Miles
Laps: 3.3
Calories: 493
Speed (MPH): 18.7 Avg / 29.8 Max
Power (Watts): 203 Avg / 586 Max
Cadence (RPM): 61 Avg / 115 Max
Heartrate (BPM): 46 Avg / 143 Max

Laps

3.37 mi in 9:10
3.37 mi in 11:11
3.37 mi in 11:26
1.12 mi in 4:20