Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: R Ascher
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 20, 2014
Time: 38:37
Distance: 8.46 Miles
Laps: 8.5
Calories: 328
Speed (MPH): 13.1 Avg / 19.1 Max
Power (Watts): 118 Avg / 256 Max
Cadence (RPM): 76 Avg / 98 Max
Heartrate (BPM): 120 Avg / 144 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:51
1.00 mi in 3:50
1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:32
1.00 mi in 3:17
1.00 mi in 5:34
0.46 mi in 7:44