Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Monday, January 20, 2014
Time: 28:44
Distance: 8.99 Miles
Laps: 1.1
Calories: 424
Speed (MPH): 18.8 Avg / 27.7 Max
Power (Watts): 222 Avg / 596 Max
Cadence (RPM): 80 Avg / 111 Max
Heartrate (BPM): 165 Avg / 208 Max

Laps

8.38 mi in 25:17
0.61 mi in 3:27