Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jill Krejdovsky
Team: Laul Fitness (Califon, NJ)
Date: Monday, January 20, 2014
Time: 30:07
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 13.9 Avg / 23.1 Max
Power (Watts): 121 Avg / 279 Max
Cadence (RPM): 66 Avg / 100 Max
Heartrate (BPM): 117 Avg / 157 Max

Ghost

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