Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, January 20, 2014
Time: 11:04
Distance: 3.37 Miles
Completed:
Calories: 136
Speed (MPH): 18.2 Avg / 23.0 Max
Power (Watts): 182 Avg / 266 Max
Cadence (RPM): 75 Avg / 83 Max
Heartrate (BPM): 160 Avg / 171 Max

Ghost

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