Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, January 20, 2014
Time: 14:02
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 16.8 Avg / 23.2 Max
Power (Watts): 169 Avg / 395 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 164 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.