City Express 4.53 mi

Leaderboard

Ride Details

Rider: James Jampel
Team: James Jampel (Newton, MA)
Date: Tuesday, January 21, 2014
Time: 55:52
Distance: 13.59 Miles
Laps: 3.0
Calories: 730
Speed (MPH): 14.6 Avg / 34.8 Max
Power (Watts): 193 Avg / 489 Max
Cadence (RPM): 54 Avg / 104 Max
Heartrate (BPM): 122 Avg / 154 Max

Laps

4.53 mi in 18:47
4.53 mi in 18:42
4.53 mi in 18:23