Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jamie Shelby
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Wednesday, January 22, 2014
Time: 23:43
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 17.5 Avg / 24.3 Max
Power (Watts): 197 Avg / 411 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 159 Avg / 171 Max

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Ghost

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