| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, January 23, 2014 |
| Time: | 13:28 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 181 |
| Speed (MPH): | 17.5 Avg / 26.7 Max |
| Power (Watts): | 199 Avg / 389 Max |
| Cadence (RPM): | 76 Avg / 93 Max |
| Heartrate (BPM): | 137 Avg / 159 Max |
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