Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Clay Hawks
Team: IDEXX Laboratories (Westbrook, ME)
Date: Thursday, January 23, 2014
Time: 24:18
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 17.2 Avg / 23.5 Max
Power (Watts): 175 Avg / 381 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 134 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.