Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Brian Lawless
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 23, 2014
Time: 13:51
Distance: 4.50 Miles
Laps: 3.0
Calories: 188
Speed (MPH): 19.5 Avg / 21.3 Max
Power (Watts): 203 Avg / 339 Max
Cadence (RPM): 62 Avg / 69 Max
Heartrate (BPM): 159 Avg / 171 Max

Laps

1.50 mi in 4:44
1.50 mi in 4:36
1.50 mi in 4:31