Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Steve Kowalik
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Saturday, January 25, 2014
Time: 35:03
Distance: 7.87 Miles
Completed:
Calories: 356
Speed (MPH): 13.4 Avg / 31.8 Max
Power (Watts): 145 Avg / 509 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 153 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.