Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: La Blankenship
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Tuesday, January 28, 2014
Time: 33:52
Distance: 6.98 Miles
Completed:
Calories: 228
Speed (MPH): 12.3 Avg / 19.5 Max
Power (Watts): 89 Avg / 213 Max
Cadence (RPM): 48 Avg / 61 Max
Heartrate (BPM): 145 Avg / 156 Max

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Ghost

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