Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Dan Ryan
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 29, 2014
Time: 30:44
Distance: 9.00 Miles
Laps: 1.1
Calories: 374
Speed (MPH): 17.6 Avg / 23.5 Max
Power (Watts): 178 Avg / 345 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 154 Avg / 176 Max

Laps

8.38 mi in 28:15
0.62 mi in 2:29